Author - Executive Coach - National Athlete
Learning is the acquisition of knowledge or skills through experience, study, or by being taught. Below you will find a selection of resources in service of growing and expanding your learning.
Insightful & Informative
As a Coach my journey is always driven by providing learning opportunities. This is a collection of insightful and informative conversations I’ve had with industry leaders to discuss the foundational aspects of personal development.
Embracing Change
How do you find yourself when the identity you’ve built—like being a competitive athlete—is suddenly stripped away? 🏃♀️✨ In our latest episode of Rise and Thrive, Scott and Melissa sit down with the incredible Jenna Forster. Jenna opens up about her gruelling battle with Lyme disease and the profound journey of self-discovery that followed.
Are You Well Connected?
You are connected, you are having an affect, you have influence and you make a contribution. How well you do any of that is up to you! It is hard to lead others with clarity and direction if you are not connected to yourself.
Take a listen and see what I mean.
The Process of Finding Ourselves
What is the connection between mindfulness and finding ourselves? How present are you in anything you are doing?
We are conditioned to react to everything around us, let’s take a listen and see how we can grow by slowing down.
Together we can move in the direction we want!
The Shadow Side of Leadership
There is so much information available on how to become a better leader.
Join myself and Greg Styles as we discuss what leaders should STOP doing!
Dirty Rotten Millennials
When it comes to shifting perspective there is much we can learn from all generations.
Dirty Rotten Millennials is a podcast developed by my nephew Jonah. It is an honour to engage in conversation with him as we explore the differences and similarities that millennials have with other generations. We discuss a multitude of topics to help better understand each other and what makes us tick.